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Professional Exercise Training

HomeProfessional Exercise Training

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It is known that exercise is not only a vital part in rehabilitation but also an effective way to manage pain, promote health and wellness. Our physiotherapists and Rehab and Sports Trainers work together to provide various exercise training program and exercise classes for our clients such as people with previous injuries/operation, sports lovers, office workers, chronic pain sufferers and the elderly.

We also provide one-to-one tailor-made training session according to personal needs which designed by our professional team.

We can help our clients to

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Relief musculoskeletal pain

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Correct body posture

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Improve sport performance

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Increase flexibility & muscle strength

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Improve balance/reduce fall risk

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Promote health and wellness

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