Prime Rehab Dev Site https://www.prime-rehab.com.hk/main/en/ Just another WordPress site Wed, 26 Jun 2019 03:40:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.9 https://www.prime-rehab.com.hk/main/wp-content/uploads/2018/08/cropped-pure_logo-32x32.png Prime Rehab Dev Site https://www.prime-rehab.com.hk/main/en/ 32 32 162754298 練力橡膠帶 Elastic band https://www.prime-rehab.com.hk/main/en/%e7%b7%b4%e5%8a%9b%e6%a9%a1%e8%86%a0%e5%b8%b6-elastic-band/ Wed, 26 Jun 2019 03:38:17 +0000 https://www.prime-rehab.com.hk/main/%e7%b7%b4%e5%8a%9b%e6%a9%a1%e8%86%a0%e5%b8%b6-elastic-band/ The post 練力橡膠帶 Elastic band appeared first on Prime Rehab Dev Site.

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產品詳情
練力帶適合用於訓練肌肉力量、改善關節活動及不同肌肉之間的協調性。
$50.00

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按摩棒 Foam Roller https://www.prime-rehab.com.hk/main/en/%e6%8c%89%e6%91%a9%e6%a3%92-foam-roller/ Wed, 26 Jun 2019 03:29:31 +0000 https://www.prime-rehab.com.hk/main/%e6%8c%89%e6%91%a9%e6%a3%92-foam-roller/ The post 按摩棒 Foam Roller appeared first on Prime Rehab Dev Site.

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產品詳情
利用身體重量按壓,能有效舒緩肌肉疲勞,增加關節靈活。
$180.00

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按摩球Massage Ball https://www.prime-rehab.com.hk/main/en/%e6%8c%89%e6%91%a9%e7%90%83massage-ball/ Wed, 26 Jun 2019 03:25:20 +0000 https://www.prime-rehab.com.hk/main/%e6%8c%89%e6%91%a9%e7%90%83massage-ball/ The post 按摩球Massage Ball appeared first on Prime Rehab Dev Site.

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產品詳情
利用身體重量按壓,針對微細肌肉。能有效舒緩肌肉疲勞,增加關節靈活。
$70.00

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Upper Cross https://www.prime-rehab.com.hk/main/en/upper-cross/ Wed, 29 May 2019 08:54:01 +0000 https://www.prime-rehab.com.hk/main/?p=9905 Upper Cross

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Upper Cross

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Tennis elbow https://www.prime-rehab.com.hk/main/en/tennis-elbow/ Mon, 07 Jan 2019 09:17:53 +0000 https://prime-rehab.sleepingmeow.com/?p=9682 The post Tennis elbow appeared first on Prime Rehab Dev Site.

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Get to know tennis elbow

Tennis elbow is also called lateral epicondylitis. The cause is micro-tear at the bony attachment of the muscles at the outer aspect of the elbow. If repetitive force is continuously exerted, the tissue is torn again before it is recovered, making the condition worse and worse, finally leading to tennis elbow.

Cause of tennis elbow

Sports injury

When the flexibility of the muscles is inadequate, excessive bending and straightening of the elbow leads to tear in the extensor muscle group. The condition is commonly seen in sports such as tennis, badminton and squash.

Muscle injury
When the extensor musclesundergoe sudden traction or impact, the muscles may be injured.

Overuse
Repetitive movements of the wrist and fingers may lead to overuse of the muscles. These movements include typing, using a mouse, washing clothes or prolonged handling of heavy objects

Symptoms of tennis elbow

  • Tenderness in the outer aspect of the elbow
  • Pain when bending or straightening the elbow
  • Pain in resisted extension of the wrist
  • Increased tension in the forearm muscles
  • Pain when holding objects forcefully or twisting objects

Physiotherapy for tennis elbow

Electrotherapy Electrotherapy such as ultrasound and IFT can increase blood circulation at the elbow so as to decrease inflammation.

Manual therapy Deep friction massage can increase the local blood circulation. Joint mobilization can help to mobilize the stiff elbow joint.

Exercise therapy Strengthening and stretching exercise to the muscles around the elbow protects them from further injury.

Acupuncture According to the individual conditions of each patient, the therapist will choose appropriate acu-points to relieve the pain from tennis elbow.

 

Prevention and maintenance

  • Ice can be applied to acute injury
  • Reduce the use of the forearm muscles during an onset
  • Avoid repetitive use of wrist and fingers
  • A tennis elbow brace may be used to decrease the stress on the forearm when working
  • Do frequent stretching exercises

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Plantar Fasciitis https://www.prime-rehab.com.hk/main/en/plantar-fasciitis/ Mon, 07 Jan 2019 08:24:41 +0000 https://prime-rehab.sleepingmeow.com/?p=9654 The post Plantar Fasciitis appeared first on Prime Rehab Dev Site.

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Get to know plantar fasciitis

Plantar fasciitis is the inflammation of the plantar fascia and the surrounding soft tissue due to trauma or overuse. The condition may affect all age groups, but most commonly occurs in women between 40-60 years old.

Cause of plantar fasciitis

  • The foot undergoes excessive stress with prolonged standing or walking
  • Overuse of the calf muscles or prolonged stress on the foot due to long term use of poor shoe wear such as high heels, narrow shoes or shoes with very hard bottom
  • Individual factors such as flat feet and overweight

Symptoms of plantar fasciitis

  • Heel pain, especially when getting out of bed or standing up after prolonged sitting
  • Heel pain after prolonged standing or walking
  • Swelling or temperature increase on the plantar side of the foot
  • Tightness in the calf muscle
  • In serious conditions, pain is felt anytime the foot is bearing weight

Physiotherapy for plantar fasciitis

  • Manual therapy
    Deep friction massage on the plantar fascia can increase blood circulation and the flexibility of the fascia.
  • Cryotherapy
    Cryotherapy can be used to control the swelling and pain.
  • Electrotherapy
    Electrotherapy such as ultrasound and IFT can be used to increase blood circulation and thus reduce inflammation.
  • Acupuncture
    Certain Acu-points can be used to decrease the heel pain.
  • Exercise
    Appropriate stretching exercise can increase the flexibility of the calf muscles and the plantar fascia.
  • Foot care suggestions
    Appropriate shoe wear and insole can improve the alignment of the foot.

Prevention and maintenance

  • Adequate rest for the foot. Avoid prolonged standing or walking.
  • Appropriate exercise such as stretching for the calf and thigh muscles.
  • Appropriate shoe wear, such as shoes with soft bottom and good shock absorption function; avoid wearing high heels or shoes with too thin a bottom.
  • Adequate exercise and balanced diet; avoid overweight.

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Our Kwun Tong clinic has been relocated! https://www.prime-rehab.com.hk/main/en/our-kwun-tong-clinic-has-been-relocated/ Mon, 07 Jan 2019 06:25:29 +0000 https://prime-rehab.sleepingmeow.com/?p=9624 The post Our Kwun Tong clinic has been relocated! appeared first on Prime Rehab Dev Site.

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Our Kwun Tong clinic has been relocated to Room C, 25/F, Legend Tower, 7 Shing Yip Street, Kwun Tong (Kwun Tong MTR Exit B2)

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Our Po Lam clinic has been relocated! https://www.prime-rehab.com.hk/main/en/our-po-lam-clinic-has-been-relocated/ Mon, 07 Jan 2019 06:20:55 +0000 https://prime-rehab.sleepingmeow.com/?p=9618 The post Our Po Lam clinic has been relocated! appeared first on Prime Rehab Dev Site.

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Our Po Lam clinic has been relocated to Shop G33, G/F, Metro City Plaza, Phase 3, Tseung Kwan O (Po Lam MTR Exit C)

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寶琳診所-伸展運動班, 運動滾輪班, 腰背運動班 https://www.prime-rehab.com.hk/main/en/%e5%af%b6%e7%90%b3%e8%a8%ba%e6%89%80-%e4%bc%b8%e5%b1%95%e9%81%8b%e5%8b%95%e7%8f%ad-%e9%81%8b%e5%8b%95%e6%bb%be%e8%bc%aa%e7%8f%ad-%e8%85%b0%e8%83%8c%e9%81%8b%e5%8b%95%e7%8f%ad/ Mon, 07 Jan 2019 06:17:12 +0000 https://prime-rehab.sleepingmeow.com/?p=9615 The post 寶琳診所-伸展運動班, 運動滾輪班, 腰背運動班 appeared first on Prime Rehab Dev Site.

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我們的寶琳診所已於2018年7月25日遷往新界將軍澳貿業路8號新都城中心第三期商場地下 G33 號舖。

新診所不論環境與設備都有所提升, 而且還新增了不同種類的運動訓練班, 針對不同病人的需要, 所有運動訓練班都由專業復康教練鍾浩然先生任教, 確保每位參加者都可以得到最安全而有效的指導。

本診所希望病人在復康路上可以得到更加完善及全面的照顧。

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肩關節周圍炎 https://www.prime-rehab.com.hk/main/en/%e8%82%a9%e9%97%9c%e7%af%80%e5%91%a8%e5%9c%8d%e7%82%8e/ Wed, 02 Jan 2019 10:45:22 +0000 https://prime-rehab.sleepingmeow.com/?p=9504 The post 肩關節周圍炎 appeared first on Prime Rehab Dev Site.

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「肩關節周圍炎」,又稱為「五十肩」、「凍結肩」、「漏肩風」等。本病以肩部疼痛

和肩關節活動受限為主要症狀的一種常見疾病。

本病病因

年老體虛,氣血不足,導致更密失濡養。

汗出當風,睡臥露肩,感受風寒濕邪,導致筋脈拘急。

長期重複的動作,引發慢性勞損,導致勞傷筋脈。

突然受暴力所致急性損傷,導致筋脈氣血瘀滯。

臨床表現

疼痛和壓痛

  • 疼痛表現為痠痛或鈍痛。
  • 早期:肩部疼痛劇烈及脹痛明顯,甚至放射至同側肘部,遇寒濕時疼痛加重,日輕夜重,影響睡眠。
  • 後期:肩部疼痛減輕,但活動障礙顯著,在肩部周圍能找到明顯壓痛點。

活動障礙

  • 病情越長,活動障礙越明顯。常常不能完成穿衣、洗臉、梳頭等動作。
  • 肩關節被動上舉、後伸、內斂、外展、內旋等動作受限。日久,肩部功能幾乎完全喪失,而成凍結狀,但疼痛減輕。

肌肉萎縮

  • 病情久者,因疼痛與廢用,出現肩部肌肉廣泛性萎縮。

中醫針灸及骨傷推拿對治療五十肩皆有很好療效,有需要可以詢問中醫師。

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