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Chinese Tennis & Golfer Elbow
Addressing the Root Cause, Not Just the Symptoms
Addressing the root causes of tennis elbow and golfer's elbow
Tennis elbow or Golfer’s Elbow, a term that seems exclusive to athletes, is a common source of pain for many people in their daily lives. It can affect athletic performance and make simple actions like wringing a towel or lifting heavy objects difficult. At our clinic, we believe that treatment should go beyond just addressing symptoms. We work to find and resolve the root cause of your pain, creating a customized recovery plan to help you live a pain-free life and improve your overall well-being.
What Is Tennis Elbow?
Tennis elbowMedically known as lateral epicondylitis, tennis elbow is a condition characterized by inflammation or degeneration of the tendons on the outer side of the elbow. It's not limited to tennis players; any activity that involves repetitive use of the wrist and forearm muscles can lead to this condition.
Acute Tennis Elbow
This is often caused by a sudden, excessive motion, such as an incorrect swing during sports or lifting something heavy unexpectedly. The pain is usually sharp, and there may be signs of inflammation.
Chronic Tennis Elbow
This develops from the long-term accumulation of minor, repetitive injuries, typically linked to work or daily habits like prolonged use of a mouse, keyboard, or engaging in manual labor. The pain is usually a dull ache but can worsen with specific movements.
Complex Tennis Elbow
This is a more complicated type where, in addition to tendon inflammation, there may be accompanying issues like a pinched nerve in the neck or shoulder muscle problems. The pain can extend down the forearm or wrist.
Causes and Symptoms
Causes:
The primary causes of tennis elbow are repetitive motions and incorrect form:
- Prolonged Repetitive Hand Motions: This affects individuals in professions that frequently use their wrists and forearms, such as homemakers, chefs, carpenters, and office workers (due to extensive mouse and keyboard use).
- Incorrect Form: In sports like tennis or badminton, an improper swing that overuses the wrist can concentrate stress on the elbow.
- Muscle Imbalance: Weak forearm muscles are more susceptible to injury when placed under stress.
Common Symptoms
- Pain on the Outer Elbow: Initially, this may be a slight discomfort, but it can intensify over time and extend down the forearm.
- Pain During Movement: The pain noticeably worsens when performing specific actions like extending the wrist and fingers, lifting objects, making a fist, wringing a towel, or opening a jar.
- Weakened Grip: You may feel a loss of strength in your hand and have trouble holding things.
- Stiffness: The elbow may feel stiff, especially in the morning or after periods of inactivity.
Professional Treatment and Rehabilitation
Treating tennis elbow requires addressing the root cause. At our clinic, our physical therapists conduct a thorough evaluation to pinpoint the underlying reason for your pain and create a personalized treatment plan.
- 手法治療：透過深層肌肉按摩、關節鬆動術等，緩解肌肉緊繃，減少發炎。
- 儀器治療：使用超聲波、衝擊波治療（Shockwave Therapy）或電療等，加速組織修復，消炎止痛。
- 針灸或乾針：放鬆肌肉筋膜，改善血液循環，從而減輕疼痛。
- 訂製復健計劃：根據您的生活習慣、職業和身體狀況，為您設計專屬的復健運動計劃，循序漸進地強化相關肌肉，預防復發。
1. Stretching Exercises
Wrist Extensor Stretch
Extend your arm forward with your palm facing down. Use your other hand to gently press your palm down until you feel a slight stretch in your forearm. Hold for 15-30 seconds and repeat 3-5 times.
Wrist Flexor Stretch
Extend your arm forward with your palm facing up. Use your other hand to gently press your fingers down until you feel a slight stretch in your forearm. Hold for 15-30 seconds and repeat 3-5 times.
2. Strengthening Exercises
Wrist Extension with Resistance
Hold a light dumbbell or a resistance band with your palm facing down. Slowly bend your wrist upward, then slowly lower it back down. Repeat 10-15 times for 2-3 sets.
Wrist Flexion with Resistance
Hold a light dumbbell or a resistance band with your palm facing up. Slowly bend your wrist upward, then slowly lower it back down. Repeat 10-15 times for 2-3 sets.
Our Services
Prime Rehabilitation Services provides professional physiotherapy and rehabilitation services. Our expert team will develop the most suitable treatment and training plan for your specific condition, helping you resolve your pain from the source and restore your best state.
If you have pain issues, contact us immediately and let our professional team provide you with a personalized treatment plan.